ep.4 I find it really hard to talk about my feelings as a result of abuse/trauma - Ask Kati Anything!

<p>1 I find it really hard to talk about my feelings as a result of abuse/trauma, I'll often just shut down and not be able to make eye contact...<br/><br/>2 For long-term depression that has been deemed medication-resistant, what are the best next steps?<br/><br/>3 My first therapy session was supposed to be this week but it was canceled because of coronavirus. I just feel like I can't handle a whole month in quarantine dealing with ....<br/><br/>4 Any advice for students (who are still learning virtually in the pandemic) on how to stay focused doing day-to-day reading, assignments, etc.? Between the stress of the situation and distractions of...<br/><br/>5 I’m currently in high school and I want to pursue a psychology/therapy kind of profession. What would be the best types of classes that I could take in school or even out of school??? Also what colleges should I ...<br/><br/>6 What are the ways to maintain connection and feeling safe in video therapy/telephone sessions? My therapist has switched to video sessions to...<br/><br/>7 I would love to hear what self-care looks like for you as a therapist. How you keep work life at work/what you do to decompress/how you know it’s time to see your own therapist/what energizes you/etc.<br/><br/>8 Do you think it’s possible to get better on your own without any professional help whatsoever? I don't even know if I have a mental illness because I've never reached out for help because I strongly believe my...<br/><br/>9 I would like to hear more about self-compassion. What are the techniques?<br/><br/>10 I'm wondering about how to prepare and deal with (video) call sessions with my therapist. It makes me so anxious. Like in real life I have the tendency to get scared and not ...<br/><br/>11 Can attachment styles change over time? And if so can it be done in a way to improve mental health? (if we heal and work on ourselves it can, and it can also switch from one unhealthy attachment style to another which if I think...<br/><em><br/>I'm Kati Morton, a licensed marriage a family therapist answering your questions about mental health!</em><br/><br/><b>JOURNALING CLUB</b><br/>Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! <a href='https://www.youtube.com/katimorton/join '>https://www.youtube.com/katimorton/join <br/></a><br/><b>Ordering Kati's book </b><br/>Are u ok? <br/><a href='http://bit.ly/2s0mULy'>http://bit.ly/2s0mULy</a><br/><br/><b>Kati's Amazon Suggestions</b><br/><a href='https://www.amazon.com/shop/katimorton'>https://www.amazon.com/shop/katimorton</a><br/><br/><a href='https://betterhelp.com/kati'><b>ONLINE THERAPY</b></a><b> <br/></b>I do not currently offer online therapy. <a href='https://betterhelp.com/kati'>BetterHelp</a> can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.<br/><br/><b>PATREON</b><br/>Do you want to help me support the creation of mental health videos? <a href='https://www.katimorton.com/kati-morton-patreon/'>https://www.katimorton.com/kati-morton-patreon/</a><br/><br/><b>Opinions That Don't Matter! (2nd podcast)</b><br/>video: <a href='https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw'>https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw</a><br/>audio: <a href='https://opionstdm.buzzsprout.com/'>https://opionstdm.buzzsprout.com/</a><a href='http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2'><br/></a> <br/><b>BUSINESS EMAIL</b><br/>[email protected] <br/><br/><b>MAIL</b><br/>PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403<br/><br/><b>EMERGENCY?</b><br/>If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.</p><a rel="payment" href="https://www.patreon.com/katimorton">Support the show</a> (https://www.patreon.com/katimort

Ask Kati Anything