ep.29 Coping Skills, Dissociation & Isolating | Ask Kati Anything!

<p>Audience Questions for ep. 29 of Ask Kati Anything!</p><ol><li>Hi Kati - can you please talk about ways on how to communicate our needs and hurts to our friends without feeling like an exposed nerve when we do it? I grew up in a family that was great at being practical but was somewhat terrible at communicating honestly and being...</li><li>What do you recommend for those who tend to isolate themselves when they’re feeling down or depressed? I push everyone I know away, and ultimately it...</li><li>Hey Kati I am well into my 30s now but still, feel stuck in a very childlike brain. I feel very incapable of doing adult things...</li><li>Hi Kati, how is it 'normal' to want your therapist to worry about you? I certainly don't exaggerate my issues but I just constantly crave her attention and it makes me feel...</li><li>Hi Kati! I’m wondering if there’s anything I can do to stop having intrusive memories. I’ve always looked at past memories with a feeling of dread because I would always recall memories with...</li><li>Hi Kati, what can we do when positive coping skills just feel too exhausting, too much, too uncomfortable, and too boring? I feel like there is so much I need to do to keep my physical and mental health and I...</li><li>Hi Kati! What is the difference between dissociation and brain fog? I often (most of the time) feel cut off from the world and unable to take in reality. I "zone out", especially when...</li><li>Hi Kati, can you talk about having an emotionally unintelligent parent and how that might affect us? I have been going to therapy for about 4 months now and know now that my mom is emotionally unintelligent. She can be very...</li><li>Hi Kati - I'm a sexual abuse survivor who is currently in therapy. I've addressed the trauma, confronted my abuser, and gotten rid of the triggers that used to occur during sex itself, but I still have one nagging issue that I can't seem to get rid of...</li><li>What does it mean when my therapist asks me to imagine or think back to something, and I can only think about the fact that I need to imagine or think back to something?</li><li>Hey Kati! How do therapists feel when a client tells you that they are having suicidal thoughts? </li></ol><p><b>JOURNALING CLUB</b><br/>Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! <a href='https://www.youtube.com/katimorton/join '>https://www.youtube.com/katimorton/join </a><br/><br/><b><em>Where to get Kati's book</em></b><b> <br/>Are u ok? </b><br/><a href='http://bit.ly/2s0mULy'>http://bit.ly/2s0mULy<br/></a><br/><b>Kati's Amazon Suggestions</b><br/><a href='https://www.amazon.com/shop/katimorton'>https://www.amazon.com/shop/katimorton<br/></a><br/><a href='https://betterhelp.com/kati'><b>ONLINE THERAPY</b></a><b> <br/> </b>I do not currently offer online therapy. <a href='https://betterhelp.com/kati'>BetterHelp</a> can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.<br/><br/><b>PATREON</b><br/>Do you want to help me support the creation of mental health videos? <a href='https://www.katimorton.com/kati-morton-patreon/'>https://www.katimorton.com/kati-morton-patreon/</a><br/><br/><b>Opinions That Don't Matter! (2nd podcast)</b><br/><b>video:</b> <a href='https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw'>https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw</a><br/><b>audio:</b> <a href='https://opionstdm.buzzsprout.com/'>https://opionstdm.buzzsprout.com/</a><br/> <br/><b>BUSINESS EMAIL</b><br/>[email protected] <br/><br/><b>MAIL</b><br/>PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403<br/><br/><b>PLEASE READ</b><br/>If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency roo</p><a rel="payment" href="https://www.patreon.com/katimo

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