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Show Notes
Meditazioaren hazia landatu dugu, baina egun bakar batekin lasaitasunaren hazi erein dezakegun arren, eguneroko lanak pizten du benetako aldaketa. Beraz goazen hori lortzera, goazen askatzera.
Nola? Naomi Mendizabalek lagunduta eta Arnasa meditazio podcastari esker.