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Jejum de 12 horas

Jejum de 12 horas

Aprender a Comer · Mariana Chaves

June 20, 202310m 11s

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Show Notes

Nesta edição, falamos de jejum. Estar 12 a 13 horas sem comer, fazendo 3 a 4 refeições antes, é essencial para melhorar o metabolismo.

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