The Polar Vortex Special Edition: How to Stay Active
Another Mother Runner · Sarah Bowen Shea
February 2, 201449m 20s
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Show Notes
Dimity and Sarah know this polar vortex has been unbearable for runners, but the mother runners come to the rescue with alternatives to stay active. A body-weight circuit to do at home; pointers on getting optimum results from a spinning workout; tricks on the elliptical to make it an effective sweat-session; plus loads of treadmill […]
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