Running Through the Ages: 40s, 50s, 60s, + 70s
Another Mother Runner · Sarah Bowen Shea
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Show Notes
For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison:
-how diet can seemingly mitigate some of aging’s effect on running;
-the difference in pace a running partner can make;
-the reasons they hired a coach; and,
-how their motivation has morphed over time.
The first guest comes on at 7:50.
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