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Show Notes
Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about:
-dropping her marathon finish time by an hour in less than 5 years;
-mindsest tricks to change any negative talk in your head;
-loads of plant-based protein options;
-getting enough iron and B-12 in your plant-based diet; and,
-why strength training is now her fitness passion.
Molly talks about her upcoming knee replacement surgery before the guest joins the show around 6:53.
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