Dr. Stacy Sims on Supplements for Women Runners
Another Mother Runner · Sarah Bowen Shea
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Show Notes
All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performance physiologist and nutrition scientist talks with hosts Sarah and Molly all about supplements for active women, including:
-the best online sources for supplements;
-the full lowdown on creatine;
-how + why to take Vitamin D;
-all you need to know about essential amino acids; and,
-a supplement that can eliminate poop-breaks mid-run!
Before the esteemed guest joins at around 9:29, Molly and Sarah talk about found change and kids home from college.
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