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Show Notes
This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details:
-the spectrum of bone stress injuries;
-how the medical understanding of such injuries has evolved;
-the astonishing recurrence rate of these sidelining injuries;
-how (and why) to “feed” your bones; and,
-her conservative training approach—and her amazing 26.2 achievements!
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