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Show Notes
Dimity talks to three generations of runners—Jane Espy, 74; Katie Oglesby, 48; and Abby Oglesby, 21—to get their perspective on how to help kids start and enjoy running.
The trio let us in on:
- Why a 5K is a great place to get them started;
- What to say—or not say—to a kid who is complaining on the run;
- Why a parent's mantra should be no pressure;
- And how modeling healthy behavior is the best influence of all.
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