AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
Another Mother Runner · Sarah Bowen Shea
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Show Notes
If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the advice the duo gives to Amy, while anyone heading to the mountains this summer will dig the running-at-altitude insight (aimed at Valerie). Learn about heart-rate training in response to powerhouse Penny’s question.
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