AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
Another Mother Runner · Sarah Bowen Shea
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Show Notes
If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with Sarah and Dimity in response to Jackie’s question about non-sporty activities that get the gals sweaty.
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