AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
Another Mother Runner · Sarah Bowen Shea
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade.
Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Outlook is sunny: Get 20% off Tifosi sunglasses
w/ code AMR2025 at TifosiOptics.com
Sleep soundly: Save 25% off at
CBDistillery.com with code AMR
Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices