AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick
Another Mother Runner · Sarah Bowen Shea
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Show Notes
A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to morph occasional good-for-you behaviors into healthy habits. Finally, if you’re like Meg and want to step up to click-in bike pedals, give a listen.
Dimity regales with tales of the Mammoth March before the host-duo turns to answering questions. Get all the Better Together details.
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