AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
Another Mother Runner · Sarah Bowen Shea
June 16, 202031m 21s
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Show Notes
Sarah and Dimity tell:
-Winnie the best way to progress from walk-run to consistent running;
-Shannon how to deal with a tweak in her “deep butt muscle”; and,
-Jackie advice for end-of-toe callouses.
Here are the two videos Dimity recommends to Shannon.
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