AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
Another Mother Runner · Sarah Bowen Shea
May 19, 202036m 2s
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Show Notes
Sarah and Dimity advise:
-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine;
-practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas.
Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun!
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