Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sarah and Dimity urge new-mom Cassandra on Long Island, NY, to adopt a “good-enough” mentality as she embarks on midday runs, offering her practical suggestions for successful lunchtime workouts. They give Molly from Buffalo, NY, tips on how to sidestep shin splints. To Hillary from North Carolina’s Outer Bands, the duo dispense advice on how to keep marathon training “fun and light,” including examining her reasons for opting for a 26.2-mile race. Finally, the canine-loving gals tell Meredith in Erie, Pennsylvania, dog-gone good ways to run with her dog!
To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from.
Learn more about your ad choices. Visit megaphone.fm/adchoices