A Sports Dietitian Talks re: Bone Density
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details:
-the role genetics play in bone health;
-the importance of multi-directional activities, not just running;
-a food-first approach to promoting bone health;
-early signs of low-bone density; and,
-why you should try eating something called natto.
In the intro, proud-momma Sarah talks about her upcoming adventure to see her son perform in his first professional musical. We suggest taking a chug of milk (cow or plant!) every time the guest or hosts suggest something should go on “the hot topic board!”
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