#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details:
-the importance of recalibrating your approach to meals—and how to do it;
-how to minimize meal-planning decision-fatigue;
-countless lunch and snack options for kids, teens, and adults;
-the beauty—and bountiful benefits—of bowls; and,
-Instant Pot inspiration!
Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.
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