#430: Women Runners Detail Their Cross-Training Routines
Another Mother Runner · Sarah Bowen Shea
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Show Notes
As part of our Routines series, Sarah and Maggie chat with three mother runners about cross-training. Learn:
- what strength-training equipment is in their garage-gyms;
- the benefits of aqua aerobics for runners too young to collect Social Security;
- about one single mom taking up BMX bike racing in part because it scared her;
- more varieties of squats than you knew existed; and,
- why you should be stretching post-run in a pool!
Hear from producer-Alex in the intro; the first cross-training momma hops on at 13:18.
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