Episode 420
#420: Running and Weight-loss Transformations
Another Mother Runner · Sarah Bowen Shea
June 12, 202049m 31s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sarah and Maggie talk with two mother runners who detail how losing 70-100 pounds changed their lives (and minds). The candid conversation covers:
- the value of celebrating “non-scale victories (three cheers for on-the-toes push-ups!);
- the importance of compassion, curiosity, and consistency;
- the reality of being in the “injury-corner,” and regaining some weight; and,
- creating spaces (a she-shed, perhaps?!?) to do “thought downloads” and strength training.
In the intro, laugh along as Sarah proudly accepts the label “schleppy-preppy!” The first weight-loss wonder starts sharing at 15:09.
When you shop our sponsors, you help AMR.
We appreciate your--and their--support!
Learn more about your ad choices. Visit megaphone.fm/adchoices