Episode 418
#418: Pandemic Endurance Tactics
Another Mother Runner · Sarah Bowen Shea
June 5, 20201h 4m
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Show Notes
Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as:
- how to compartmentalize thoughts and concerns;
- the power of micro-goals;
- the importance of accepting, and occasionally embracing, hard spots; and,
- how to align values to your purpose.
In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12.
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