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#105: Demystifying the Track

#105: Demystifying the Track

Another Mother Runner · Sarah Bowen Shea

April 13, 201445m 52s

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Show Notes

With spring racing season upon us, the mother runners decided it was time to banish any intimidation you might be feeling about track workouts. Dimity and Sarah welcome Carl Leivers, a certified USA Track and Field certified running coach in Atlanta, to help make track workouts less daunting and more “enjoyable” (that being a relative term…). […]

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