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Anger Secrets

Anger Secrets

The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

Alastair Duhs

185 episodesEN

Show overview

Anger Secrets has been publishing since 2022, and across the 4 years since has built a catalogue of 185 episodes. That works out to roughly 35 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run ten to twenty minutes — most land between 9 min and 12 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 5 days ago, with 19 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Alastair Duhs.

Episodes
185
Running
2022–2026 · 4y
Median length
11 min
Cadence
Weekly

From the publisher

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.

Latest Episodes

View all 185 episodes

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

May 10, 202612 min

183 - You Can Control Your Anger Faster Than You Think

May 3, 202611 min

182 - 3 Steps to Improve Your Relationship Starting Today

Apr 26, 202611 min

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

Apr 19, 202611 min

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

Apr 12, 202610 min

179 - Why Anger Management Doesn't Work - And What To Do Instead

Apr 5, 202614 min

178 - 7 Signs You Have an Anger Problem - And What to Do

Mar 28, 202610 min

177 - Fiona's Story: Controlling What She Could Change

Mar 21, 202613 min

176 - 5 Ways to Handle Someone Else's Anger

Mar 14, 202610 min

175 - Why You Keep Losing Your Temper - And How to Stop

Mar 7, 20269 min

174 - How to Discipline Your Kids Without Losing Control

Feb 28, 202611 min

173 - How One Man Broke The Anger Cycle: Matthew's Story

Feb 21, 202617 min

172 - The One Word That Stops Anger In Its Tracks

Feb 14, 20269 min

171 - Why Your Partner Never Hears What You're Trying to Say

Feb 7, 202612 min

170 - Understanding Your Anger Triggers

Jan 31, 202611 min

169 - Is Your Anger Healthy or Harmful?

Jan 24, 202610 min

168 - The Small Moments That Are Quietly Destroying Your Relationship

Jan 17, 20269 min

167 - Five Steps to Rebuild a Relationship After Separation

Jan 10, 202611 min

166 - How to Handle Anger in Your Relationship

Jan 3, 202610 min

165 - The 60-Second Window That Could Save Your Relationship

Dec 27, 20258 min
Copyright 2026 Alastair Duhs