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Anger Secrets

Anger Secrets

The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

Alastair Duhs · Alastair Duhs | Anger Management Expert

192 episodesEN

Show overview

Anger Secrets has been publishing since 2022, and across the 4 years since has built a catalogue of 192 episodes. That works out to roughly 35 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run ten to twenty minutes — most land between 9 min and 12 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 26 episodes already out so far this year. Published by Alastair Duhs | Anger Management Expert.

Episodes
192
Running
2022–2026 · 4y
Median length
11 min
Cadence
Weekly

From the publisher

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.

Latest Episodes

View all 192 episodes

191 - Do You Have an Anger Problem? Here's How to Know for Sure

Jun 28, 202611 min

190 - The Split Second That Saves Your Marriage

Jun 21, 202611 min

189 - Why Do I Take Things So Personally?

Jun 14, 202611 min

188 - Is Anger Management Change Sustainable? Michael's Story

Jun 7, 202617 min

187 - 10 Rules To Control Your Anger - Starting Today

May 31, 202612 min

186 - How 6 Hours A Week Could Save Your Relationship

May 24, 202612 min

185 - Why Do I Keep Getting Angry Over The Same Things?

May 17, 202610 min

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

May 10, 202612 min

183 - You Can Control Your Anger Faster Than You Think

May 3, 202611 min

182 - 3 Steps to Improve Your Relationship Starting Today

Apr 26, 202611 min

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

Apr 19, 202611 min

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

Apr 12, 202610 min

179 - Why Anger Management Doesn't Work - And What To Do Instead

Apr 5, 202614 min

178 - 7 Signs You Have an Anger Problem - And What to Do

Mar 28, 202610 min

177 - Fiona's Story: Controlling What She Could Change

Mar 21, 202613 min

176 - 5 Ways to Handle Someone Else's Anger

Mar 14, 202610 min

175 - Why You Keep Losing Your Temper - And How to Stop

Mar 7, 20269 min

174 - How to Discipline Your Kids Without Losing Control

Feb 28, 202611 min

173 - How One Man Broke The Anger Cycle: Matthew's Story

Feb 21, 202617 min

172 - The One Word That Stops Anger In Its Tracks

Feb 14, 20269 min
Copyright 2026 Alastair Duhs