30. Managing Anxiety and Perfectionism as a Working Mom, the Overwhelming Expectations of Parenting with Justine Carino, founder of Carino Counseling Group
AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing · Dr. Ashley Blackington
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the pressures of modern parenting, the generational differences in parenting, the challenges of balancing professional and personal lives, plus the societal pressures on mothers today. Hit play for this important conversation!
Connect with Justine:
Website: https://www.carinocounseling.com
Instagram: @_thoughtsfromthecouch_
Connect with Ashley:
Website: https://www.ashleyblackington.com
Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822
Instagram: @andboth_podcast