68. Lindsey Simcik & Krista Williams: Learning to Listen to Your Body & Using Ayurvedic Doshas to Inform Lifestyle Choices
Lindsey Simcik & Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more. They are the hosts of the Almost 30 podcast and have built a community of wellness...
March 30, 202140m 58s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Lindsey Simcik & Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more. They are the hosts of the Almost 30 podcast and have built a community of wellness enthusiasts around the world. Dr. Axe discusses each of their Ayurvedic doshas and how doshas impact the foods we need, type of exercise we should do and more. Plus they discuss the importance of community and spirituality as part of overall health.