202. In the News: Should You Be Taking Melatonin as a Sleep Aid?
Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed...
June 30, 202328m 55s
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Show Notes
Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects:
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- Defining melatonin
- The role your genetics play in making melatonin
- Practices for naturally increasing melatonin
- Signs you may need to clean out infections
- Defining the pineal gland
- Mitochondrial function and melatonin
- Infections in the sinuses and how they impact melatonin
- Dosing and sourcing of melatonin
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Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly