201. Fueling the Mind: Nourishing Solutions for Anxiety with Ali Miller RD
In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various...
June 27, 20231h 6m
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Show Notes
In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:
Websites:Alimillerrd.com
www.naturallynourishedrd.com
Follow Allie on Instagram!@alimillerrd
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly
- Stress and chronic infections
- Neurotransmitters and gut flora
- Influence of pathogens on inflammation
- Supplement strategy and labs
- Symptoms of imbalanced neurotransmitters
- SSRI’s vs as medicine approach to mental health
- How to approach anxiety from a holistic approach
- L-theanine as nootropic and cognitive enhancer
- Magnesium bis-glycinate for cortisol response
- Adrenal insufficiency and hormones
- Symptoms of DHEA imbalance
- How to use Vitamin C for adrenal support
- Importance of fat for building hormone
- Recipes for hormone balance
Websites:Alimillerrd.com
www.naturallynourishedrd.com
Follow Allie on Instagram!@alimillerrd
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly