Meditation- Loving Kindness
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
March 6, 20247m 39s
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Show Notes
This meditation is believed to have originated in India before the time of Buddha. It is a mediation that that cultivates compassion. It is about sending love into the world, even to those difficult places and people that we would rather resist.
A meditation of loving kindness. For me this is a powerful meditation that begins very close with my breath and slowly expands.