An Incomplete Guide to Personal Growth
Kelly Arrendell and Sydney West · Kelly Arrendell and Sydney Arrendell
Show overview
An Incomplete Guide to Personal Growth has been publishing since 2024, and across the 2 years since has built a catalogue of 140 episodes, alongside 1 trailer or bonus episode. That works out to roughly 65 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.
Episodes typically run twenty to thirty-five minutes — most land between 25 min and 30 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 33 episodes already out so far this year. Published by Kelly Arrendell and Sydney Arrendell.
From the publisher
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
Latest Episodes
View all 140 episodesEpisode 134- Book Review: "The Choice" by Edith Eger
Episode 133- Validation
Episode 132- Siblings
Episode 131- Guilt
Episode 130- Attachment
Episode 129- Mental Health and Hygiene
Episode 128- Procrastination
Episode 127- iFly Experience
Episode 126- Speech and Personal Growth, Interview with Hannah Kauffman
Episode 125- What We Wish We Knew
Episode 124- Processing Anger
Episode 123- Our Vacation Memories
Episode 122- Candle Making Experience
Episode 121- Our Money Stories, Interview with Carrie West
Episode 120- Energetic Boundaries
Episode 119- Money Conversations, Interview with Marci Grossman, CPA and Author
Episode 118- Value Cards and How to Use Them, Interview with Lauren Arrendell
Episode 117- Mom's Spiritual Retreat
Episode 116- Our Nervous System, Interview with Jill Howell, Part 2
S3 Ep 10Episode 115- Our Nervous System, Interview with Jill Howell, Part 1
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth.Jill's storyNervous System rewiringSomatic healingHealing the relationship with ourselvesInternal Family Systems and somatic healingBrain Retraining and EFT TappingInner Child healingGoing to the parts that hold the woundsNervous system dysregulation and regulation definedWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!