An Incomplete Guide to Personal Growth
Kelly Arrendell and Sydney West · Kelly Arrendell and Sydney Arrendell
Show overview
An Incomplete Guide to Personal Growth has been publishing since 2024, and across the 2 years since has built a catalogue of 132 episodes, alongside 1 trailer or bonus episode. That works out to roughly 60 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.
Episodes typically run twenty to thirty-five minutes — most land between 25 min and 30 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 25 episodes already out so far this year. Published by Kelly Arrendell and Sydney Arrendell.
From the publisher
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
Latest Episodes
View all 132 episodesEpisode 126- Speech and Personal Growth, Interview with Hannah Kauffman
Episode 125- What We Wish We Knew
Episode 124- Processing Anger
Episode 123- Our Vacation Memories
Episode 122- Candle Making Experience
Episode 121- Our Money Stories, Interview with Carrie West
Episode 120- Energetic Boundaries
Episode 119- Money Conversations, Interview with Marci Grossman, CPA and Author
Episode 118- Value Cards and How to Use Them, Interview with Lauren Arrendell
Episode 117- Mom's Spiritual Retreat
Episode 116- Our Nervous System, Interview with Jill Howell, Part 2
S3 Ep 10Episode 115- Our Nervous System, Interview with Jill Howell, Part 1
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth.Jill's storyNervous System rewiringSomatic healingHealing the relationship with ourselvesInternal Family Systems and somatic healingBrain Retraining and EFT TappingInner Child healingGoing to the parts that hold the woundsNervous system dysregulation and regulation definedWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
S3 Ep 9Episode 114- Pickleball Experience
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about their pickleball experience. Sydney had not played before.Fun way to meet peopleMy experience with Dill Dinkers has been positive...have levels of playersOffers lessons...private and groupFun for all agesWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
S3 Ep 8Episode 113- Who We Are In Relation To Others
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore relationships and who we are in relation to others. From friendships and family dynamics to romantic partnerships and everyday interactions, we reflect on how our identities are shaped, challenged, and refined through connection.How are we defined by relationshipsMy expectations versus other people's expectations of meExpectations of showing upWhen you lose yourself in a relationshipIt takes a lot of energy to be who are notAccepting growth in othersUnhealthy relationshipsWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
S3 Ep 7Episode 112- Reviewing Our Growth
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly take a look back at some of the topics we’ve explored over the past season We share the ways our perspectives have shifted and where we’ve experienced real growth. It’s an honest, sometimes surprising check-in on what happens when you don’t just talk about growth—you actually live it.Navigating changes...how Sydney has grown. Its the little things that are harder to deal with at times.Managing emotions through changesKelly navigating changes and life eventsCuriosity...area of growth for KellyResettingComparisonsUnder and over controlledRootednessWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
S3 Ep 6Episode 111- Our Random Opinions
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly take a light-hearted look at the things they think are overrated—and the ones that deserve a little more love. Expect playful debate, a few hot takes, and plenty of laughs along the way.Website: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
S3 Ep 5Episode 110- The Road Not Taken
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about the idea of “the road not taken”—how life unfolds through the choices we make and the ones we don’t. Sydney and Kelly reflect on decision-making, uncertainty, and the stories we tell ourselves about alternate paths. We also explore the spiritual side of decisions: listening for guidance, trusting intuition, and making peace with outcomes when clarity only comes in hindsight.Our personal roads not takenWe can't know what "might have been"Obstacles may force a different pathGod/Divine and how we understand that in the roads taken and not takenThe unknown and mysteryThe patience of listening while you have to keep goingWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
S3 Ep 4Episode 109- Interview with Glenn Revell, Part 2
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly continue our talk with Glenn Revell, who shares his inspiring journey of growth and leadership. Glenn opens up about the experiences that shaped his path, the lessons he’s learned along the way, and how he continues to empower others through authentic leadership.Better the teams know themselves and each other, the better performanceGlenn's past experience plays into present leadershipCommonality with personal growth and leadershipAssessing joys and painsConnecting peopleAccepting failure as a part of growth and leadershipLife-work balance---finding your spaceFun readsServing the community--representing educatorsWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
S3 Ep 3Episode 108- Interview with Glenn Revell, Part 1
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Glenn Revell, who shares his inspiring journey of growth and leadership. Glenn opens up about the experiences that shaped his path, the lessons he’s learned along the way, and how he continues to empower others through authentic leadership.Background, influence of sportsTransitioning from sports to other careersShifting of dreamsImprove and its influenceRoot cause analysisMy value is not in my achievementWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
S3 Ep 2Episode 107- Our Attention Spans
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down to talk about attention span—what’s shaping it, how it’s changing, and what that means for our daily lives.Define attention spanAttention span by agesMulti-tasking is a myth--you are task-switchingWhat are our distractionsWhat helps you and works for you to block out distractionsTaking breaksChanging your environmentSet small goalsWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!