Season 2 · Episode 43
Episode 96- Rest
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
November 25, 202528m 50s
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Show Notes
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore the importance of rest — what it truly means, why it's essential for our well-being, and the many forms it can take beyond just sleep.
- Rest for Kelly feels like a big exhale for your entire being...for your soul
- Sleep and processing at night
- Physical rest can be active and restorative
- Getting physical body out of stress mode
- Benefits of physical rest
- Sensory rest
- Emotional rest...not fighting our emotions
- Social rest
- Creative rest
- Spiritual rest
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