Season 2 · Episode 42
Episode 95- Resetting
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
November 18, 202526m 51s
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore practical ways to reset your day when things don’t start off as planned—because a rough morning doesn’t have to mean a bad day.
- When you wake up on the wrong side of the bed
- One off thing triggers others
- How do we reset when we have done something
- How to reset when things are said or done to us
- What is in your control
- How to set things aside and then come back to them
- Giving yourself time to feel the emotions
- Reframing
- Giving back other's emotions and "stuff" for them to deal with....letting go
- I don't have to carry other's anger
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!