Season 2 · Episode 40
Episode 93- Regrets
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
November 4, 202527m 55s
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Show Notes
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have a conversation about regrets—what they teach us, how they linger, and how we can find peace with them.
- Regret to feel sad about something has been done
- How long do we spend with regret?
- Types of regret...words, actions, actions not taken
- Self forgiveness and regret
- Gaining Perspective
- Learning from regret
- Grace and forgiveness
- Reframing
- Perception vs. facts
- What actions can be taken
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