Episode 9- Tools, Part 1
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
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Show Notes
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These include practical ways to grow in self-reflection.
- How reflection serves us
- Mantras
- Ways to reflect
- Emotion Wheel, what is behind the emotion
- What have I done for me?
- Adding to our own suffering
Resources:
No Mud, No Lotus by Thich Nhat Hanh
"What Makes a Tree and Tree by Rachel Ehrenberg
Living Buddha, Living Christ by Thich Nhat Hanh
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