Season 2 · Episode 31
Episode 84- Transitions After Vacation
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
September 2, 202524m 48s
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Show Notes
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share strategies for making the transition from vacation to routine daily life.
- Sydney shares her 30th birthday experience
- Transitioning from vacation and the the blues it can cause
- Don't use the last days of vacation thinking about what awaits you at home
- Allowing yourself those feelings of sadness or whatever it may be when you return home.
- Bring small adventures into you routine life
- Celebrate making it through the first week back
- Pace of vacation versus the pace of routine life
- Find what you enjoy about your daily routine and having that bring comfort
- Building in relaxation time when you return
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