Season 2 · Episode 23
Episode 76- Anti-Boredom
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
July 8, 202524m 17s
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Show Notes
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a playful yet, insightful look at boredom.
- Lack of interest, motivation, and engagement in the world around us
- Matching energy level to activity
- What do you do when you are bored?
- Reasons for boredom
- Mismatch between how much we want to engage cognitively and the task
- What is the energy level you are wanting to fill
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