Season 2 · Episode 14
Episode 67- Sleep and Mental Health
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
May 6, 202524m 34s
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Show Notes
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin our month-long focus of Mental Health. This episode examines sleep and mental health. We both love our sleep!
- Sleep cycle and importance of each stage
- 75% of depressed people show symptoms of insomnia
- Anxiety feeds insomnia
- Restoration during sleep
- Routine and sleep
- Light exposure and exercise
- Meditation and sleep
- Quieting the mind
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