Season 2 · Episode 3
Episode 56- Emotions and The Body
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
February 18, 202528m 7s
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Show Notes
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the effect emotions can have on the body.
- Body Mapping Emotions...where you feel emotions in your body
- Parts of the body are activated by emotions while parts can also be deactivated by emotions
- Body-Brain connection
- Awareness of tension in your body
- Energy in the body
- Spirituality, emotions, and body
- Neuroplasticity of the brain
- Emotions do not have to control you
- Tools: body scan meditation, emotion journaling with body focus
- Controlling emotions is not pushing them down, it includes recognizing them and finding a way to express them
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