Season 1 · Episode 42
Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
November 12, 202437m 57s
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Show Notes
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays.
- Family issues heightened during holidays and expectations
- Family structure and systems that can highlight issues
- Enmeshed families
- Disengaged families
- Rituals and change
- If you want healing for your family, you begin by healing yourself...looking inward
- Boundaries defined
- Examples of setting and maintaining boundaries
- Books, resources
- Stop Walking on Eggshells (third edition) - Stop Walking on Eggshells
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody | Goodreads
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie | Goodreads
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are by Lysa TerKeurst | Goodreads
- EMDR International Association Home | EMDR Practitioners
- Welcome to EMDR.com - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
- Boundaries: When to Say Yes, How to Say No - Boundaries Books
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