Episode 31- Spirituality and Letting Go of Control

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share how their spirituality has helped them with their ups and downs.

• Spirituality isn't all fluff and feel good...it takes work and practice
• Spirituality and religion are not the same
• Defining religion
• Defining spirituality
• Being open to new opportunities and the unfolding of life
• Kelly shares on of her mystical spiritual experiences
• Practices for letting go...opening up, cracking a window to let the breeze in
• Spirituality and the grocery store?
• Looking toward hope and building trust
• Setting intensions

Resources:

https://chopra.com/blogs/meditation/religion-vs-spirituality-the-difference-between-them

https://counselingandspirituality.com/opening-to-the-mystery/

https://www.humanitysteam.org/blog/exploring-spirituality-a-guide-to-understanding-and-practice#googtrans(en)

988...National Crisis Hotline

https://www.goodreads.com/book/show/23164946-the-surrender-experiment

https://www.goodreads.com/book/show/6151.Life_of_the_Beloved?from_search=true&from_srp=true&qid=HGDotrcVEW&rank=1

https://www.goodreads.com/book/show/348850.Everything_Belongs?from_search=true&from_srp=true&qid=I34fsb68l6&rank=1

https://www.goodreads.com/book/show/5662443-an-altar-in-the-world?ac=1&from_search=true&qid=Q2cAGQIb6t&rank=3

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