Episode 30- Letting Go of Control
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
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Show Notes
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about letting go of control and just what we can control.
- Born to choose...choices and thoughts that we do have control are necessary
- It is a biological need
- Pausing and assess
- What are my choices
- External or internal control of our lives
- Can't control the thoughts that pop up in our head, but can control what we do with them
- Choices lead to some form of control
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944661/
"A solitary boat proceeds unaided in the bright moonlight. You turn around and look to see the reeds on the ancient shore do not sway.”
Serenity Prayer: https://www.12steps.nz/prayers/the-serenity-prayer/
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