Season 1 · Episode 2
Episode 2- Getting to Know Yourself
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
February 6, 202424m 56s
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Show Notes
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly have a conversation regarding self-knowledge...don't we already know ourselves?
- New Year reading challenge? Is it for you?
- Last weeks reflection: How we limited ourselves this week
- Getting to know yourself...sing along from The King and I...not
- Ignoring ourselves
- Self awareness
- Reflection on events and feelings
- Crutches
- Change starts from within
- Being with yourself
- Self-Compassion
Reflection for the week: Create a mantra or shift a message others have given you that is not true to you.
example: I am enough.
Resources:
Kristen Neff website: https://self-compassion.org
Self Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff