Season 1 · Episode 19
Episode 19- Float Therapy Experience
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
June 4, 202428m 57s
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy.
- True Rest Float Spa in San Antonio
- History of flotation therapy
- The connection of sensory deprivation
- Physical benefits...recovery from workouts, increased blood circulation, relaxation, joints
- Mental...stress relief, creativity boost, lack of sensory stimulation
- Tailoring your experience
- Athletes and flotation therapy and visualization
- Magnesium in the Epsom Salt is key
- Why is it difficult to be by yourself in that space?
Resources:
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!