Episode 18- Self-Compassion
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
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Show Notes
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly conclude Mental Health month focusing on Self Compassion.
- How do we have compassion for ourselves when going through difficult times
- Compassion...life giving gift you give yourself
- What is self compassion
- Self compassion enhances compassion for others
- Self compassion does not equal selfishness
- Enhancing suffering versus compassion
- Common humanity
- If you an be with something, you can learn from it
- Finding stability
- Self compassion isn't all warm and fuzzy
Resources:
Kristen Neff: https://self-compassion.org/
No Mud, No Lotus, by Thich Nhat Hanh https://www.goodreads.com/work/quotes/40321244-no-mud-no-lotus-the-art-of-transforming-suffering
https://tricycle.org/article/real-life-sharon-salzberg/
To Come Home to Yourself, by John O Donahue https://www.mindfulnessassociation.net/words-of-wonder/to-come-home-to-yourself-john-odonohue/
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