Season 1 · Episode 16
Episode 16- Anxiety, Interview with Bernie Byars, LPC
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
May 14, 202429m 52s
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Show Notes
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety.
- Disclaimer: The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."
- Deference between being nervousness and anxiety
- Types of anxiety
- Physical side effects of anxiety
- Anxiety versus fear
- Techniques to calm when anxiety arises
- Being with someone when they have anxiety
- How to find a therapist
Resources:
https://www.anxiousgeneration.com/book
https://neurodivergentinsights.com/blog/13-ways-to-reset-your-nervous-system
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