Episode 15- Emotional Wellness
An Incomplete Guide to Personal Growth · Kelly Arrendell and Sydney West
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Show Notes
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly kick off Mental Health Awareness month discussing Emotional Wellness.
- Disclaimer: We are not licensed professionals in the field of Mental Health. If you are needing to talk with someone or in a crisis situation dial 988, the National Suicide Prevention Lifeline. Trained counselors are available to assist people in emotional distress or suicidal crisis
- Emotional Wellness Wheel
- The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."
- Balancing wellness areas
- Self awareness and checking-in
- Its not selfish to take time for yourself
Action: Take one area of the wellness wheel this coming week to reflect on
Resources:
https://nationalwellness.org/resources/six-dimensions-of-wellness/
https://declutterthemind.com/blog/wellness-wheel/
Statistics: https://www.forbes.com/health/mind/mental-health-statistics/
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