American Glutton

Dax Shepard joins Ethan on American Glutton to talk about it all. From their own diets and exercise goals, to pondering who men are really trying to look good for, listen as these two old friends explore a wide range of topics with some reminiscing along the way. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.

Actor Mike O’Malley joins Ethan for a conversation on eating and exercise, and what has worked for him. Ethan and Mike discuss the idea of taking things one day at a time and explore whether giving up one small thing can produce results or if taking a giant leap is what you need to really see progress. Hosted on Acast. See acast.com/privacy for more information.

Will a bet with your friends motivate you to lose weight? Ethan talks with Actor Patrick Renna and Creative Director Grant Klein, about their weight loss plans for the new year. Patrick and Grant share their health challenges with Ethan and talk about being working Fathers who want to keep the weight off once and for all. Hosted on Acast. See acast.com/privacy for more information.

Dr. Josh Axe shares his expertise with Ethan on a variety of subjects from gut heath to goal setting, strengthening your immune system naturally and living a balanced life. Hosted on Acast. See acast.com/privacy for more information.

How do we determine what is healthy? What are the markers of health and have they changed from what we traditionally thought they were? Listen as Ethan discusses this and more. Hosted on Acast. See acast.com/privacy for more information.

Dave Asprey is Ethan’s guest on American Glutton to discuss his newest book, Fast This Way. Ethan and Dave discuss not only fasting and the Bulletproof lifestyle, but Dave shares his expertise and viewpoints about a variety of health topics in addition. Hosted on Acast. See acast.com/privacy for more information.

Ethan discusses how to set realistic goals that you can achieve, acknowledging yourself for success along the way, and changing up your plan from time to time, to be prepared for any diversions that life will throw at you. Hosted on Acast. See acast.com/privacy for more information.

Ethan and fellow actor Larry Clarke discuss health and fitness, body dysmorphia and ways to overcome it, along with how to manage daily challenges. Hosted on Acast. See acast.com/privacy for more information.

Ethan invites his friend, Actress Erika Christensen, to American Glutton for a look back at their days of cycling and training. Ethan and Erika exchange stories, thoughts on exercise and eating, and Erika talks about how motherhood has changed her body and routine. Hosted on Acast. See acast.com/privacy for more information.

Did you divert from your eating or exercise plan over the holidays? Are you having trouble getting back on your health regimen or beginning one in the first place? Ethan shares his advice on all of this and more. Hosted on Acast. See acast.com/privacy for more information.

Nick Shaw joins Ethan on American Glutton, and gives us a snapshot into his new book, Fit for Success, where he details the habits successful people have in common and how we can develop those same habits to thrive - despite our obstacles. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by bassist Roberto "Ra" Diaz for a talk about making fitness and health a part of your daily life. Whether touring all over the world or being home because of a pandemic, Ra and Ethan talk about the things they do to keep their eating and exercise on track. Hosted on Acast. See acast.com/privacy for more information.

Join Ethan for his interview with Dr. Terry Wahls, author of the "The Wahls Protocol.” Ethan and Dr. Wahls talk about some of the practical steps you can take every day to improve your health and lose weight. From the power of choice, to gratitude, to changing your eating patterns, this conversation is full of useful information to use in your daily life. Hosted on Acast. See acast.com/privacy for more information.

The Holiday season can be a tricky time for people trying to lose weight or stick to an exercise plan. Ethan shares his thoughts and ideas on some basic things you can do to stay mindful, and not over indulge so you can stay on the path to achieving your goals. Hosted on Acast. See acast.com/privacy for more information.

Ethan invites his friend Bill Rapier on the show for a conversation on training, intermittent fasting, and how the two have worked together for him when getting ready for races and events. Bill also shares his thoughts on high quality animal protein sources, balance, and overall diet and lifestyle habits. Hosted on Acast. See acast.com/privacy for more information.

Andy Frisella joins Ethan on American Glutton for an open conversation about their own personal weight loss journeys. Andy and Ethan discuss the idea of complacency and how to shift your perspectives in order to achieve your goals. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes Dr. Michael Greger, who is an American physician, author, and professional speaker, best known for his advocacy of a whole-food, plant-based diet. Ethan speaks with Dr. Greger about the science behind this way of eating and what the health benefits truly are. Hosted on Acast. See acast.com/privacy for more information.

On this episode of American Glutton, Ethan welcomes back one of his favorite guests, Mike Israetel. Ethan and Mike dive deep into one of the most important components to sustaining weight loss; maintenance. Join them for this in-depth conversation about why this is so vital, and why we often don’t hear enough about it in the diet community. Hosted on Acast. See acast.com/privacy for more information.

Ethan is always asked about his diet and exercise plan. Today he goes in depth with the person who has coached him through it, Jared Feather. Ethan and Jared cover all things diet, calories, macros, and the importance of maintenance phases for long-term success. Hosted on Acast. See acast.com/privacy for more information.

Join Ethan for one of his favorite episodes of American Glutton, with actor and comedian, Will Sasso. Ethan and Will bond over their shared experiences… from being overweight, to loose skin surgeries, to every kind of up and down one could experience in the journey of weight loss. Listen as Ethan and Will hilariously discover all their similarities and become best friends right before our eyes. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes the incredibly talented Alexandra Grey to American Glutton, who shares her personal journey of transformation. Ethan and Alexandra talk all things diet and health, and Alexandra shares how she changed her ways to live a healthier life, and how dancing has become her favorite form of exercise. Hosted on Acast. See acast.com/privacy for more information.

Tyler Labine joins Ethan to share his fitness and health journey. Ethan and Tyler talk about their failures and successes over the years with dieting and exercise, and how every step along the way has gotten them to where they are now. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Ryan Holiday for a conversation on Stoicism, which teaches the development of self-control and fortitude as a means of overcoming destructive emotions. Ethan and Ryan discuss balance and extremes and how this applies to all of us in our daily lives. Hosted on Acast. See acast.com/privacy for more information.

Justin Garcia AKA Master Chim shares his journey of recovery from a back injury, and his experience with fasting. Ethan and Master Chim discuss challenging yourself, internal self-worth and Justin’s core principal of "Pressure to Power." For daily emails, go to masterchim.com. Hosted on Acast. See acast.com/privacy for more information.

The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish, and that high-carb diets are to blame for today's high rates of chronic disease. Ethan is joined by leading expert Dr. Paul Saladino, for a conversation on the science behind the Carnivore Diet and dives deep into what it really is, and the benefits it might have. Hosted on Acast. See acast.com/privacy for more information.

Ethan talks with Kenny Schachter about the habits we form as children and how to change those in adult life. They discuss the idea of taking a negative and turning it into a positive, body dysmorphia, binge eating, and trying to have control over the food that surrounds us every day. Kenny shares his journey from being an introverted child with a number of challenges, and how he has gone about trying to find peace within both body and soul. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by actor and comedian Rick Glassman, for a spirited conversation on life. Ethan and Rick discuss communicating and working with friends, compromise, diet, exercise, and everything else in between. Parental Advisory for language and content. Hosted on Acast. See acast.com/privacy for more information.

Join Ethan and premiere Plastic Surgeon Dr. Rady Rahban, for an open and honest conversation about loose skin surgery. Who should do it and when? What are the questions you need to ask your surgeon if you are considering this surgery? Is “vanity” reason enough? Join Ethan and Dr. Rahban for a real talk answering all of these questions and more. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes back Dr. Spencer Nadolsky, board certified family and obesity physician. Dr. Nadolsky and Ethan take a deep dive into what exactly Macros are, what you really need to know about them, and how that knowledge can help you achieve your personal goals. In addition, they discuss elements of our current diet culture, what information is important, and what can be dismissed. Hosted on Acast. See acast.com/privacy for more information.

Listen in for a lively conversation covering a variety of topics, when Ethan welcomes Henry Zebrowski to American Glutton. From diet and exercise to combatting inertia and kicking in your routine, this is one you don’t want to miss. Parental Advisory for adult language and subject matter. Hosted on Acast. See acast.com/privacy for more information.

Join Ethan and Chris for a conversation on personal exploration and growth. How do you define what is valuable in your life? How do you make decisions and then reinforce them every day? What is happiness derived from? Listen in to hear Ethan and Chris exchange their ideas on these subjects and more.Chris WilliamsonInstagram: @chriswillxHost of the Modern Wisdom Podcast: https://chriswillx.com/glutton Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by the incomparable Lewis Howes, for an in-depth conversation on charging at your fears. Hear Lewis issue a 30-day challenge to Ethan and see how he reacts. Hosted on Acast. See acast.com/privacy for more information.

Nema Vand joins Ethan to share his diet and exercise journey and the steps he took to get healthy after a challenging life event. Ethan and Nema talk about short and long term gains, tools that help you to reach your goals, and reinforce the idea that everyone’s path is their own. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes "My Name is Earl” Show Runner, Greg Garcia, for a conversation on all things health, wellness, and fat shaming. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes Hardcore Frontman Toby Morse, for a conversation on Positive Mental Attitude and the Straight Edge lifestyle. Toby and Ethan discuss where our food comes from and Toby’s reasons for being Vegan, as well as how to stay positive during the challenging times we are in. Hosted on Acast. See acast.com/privacy for more information.

Bryon Rodger joins Ethan on American Glutton for a conversation on what drives us to achieve our goals, our infinite potential and how to unlock it. How do you implement what works for you? How do you see a new reality? Listen to Ethan and Byron discuss this and so much more. Hosted on Acast. See acast.com/privacy for more information.

Ethan brings back an American Glutton favorite, John Glaude. John’s own transformation has been such a success that he has inspired thousands of people to change. Join Ethan and John for a conversation on how to make sustainable changes and pick what is right for you. They discuss the "Healthy at Any Size" movement as well as something they are both asked about all the time… Loose Skin. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by the truly inspiring Mark Bell, for a discussion on personal change, creating value, and constructive ideas towards bettering yourself that everyone can relate to. Hosted on Acast. See acast.com/privacy for more information.

Ethan speaks with Anna Victoria, an entrepreneur and fitness coach, who focuses on helping people achieve success in their health journeys. On this episode, Ethan and Anna talk about how to empower someone to make the changes they want to make, diet culture as a whole, and the marketing involved. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes YouTuber Bart Kwan to American Glutton. Bart shares when he got interested in exercise, powerlifting, and how he later came to open Barbell Brigade. Ethan and Bart discuss their experiences at various gyms, the recipes that work for them, calories, muscle retention, cutting, and so many other things health and fitness. Hosted on Acast. See acast.com/privacy for more information.

TV personality Jayme Foxx joins Ethan to share her experience with Hashimoto's disease. Hear the changes she made in her life to feel better, including becoming gluten-free. Jayme also talks about not eating meat for over a year and why she made that choice. Ethan and Jayme talk about really listening to your body and paying attention to signals it gives you, so you can feel your best. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes back Tom Kier for a continued discussion on the mindset techniques that can help you achieve your goals. What does it mean to "Kill Your Clone?" What are the three components of Readiness? How can your Tribe help you? Listen in for the answers on these questions and so much more. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes Ilaria Urbinati, Hollywood stylist and mother of three, for a conversation on losing baby weight, her love of boxing, and overall health and well-being. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes New York Times bestselling author Robb Wolf to discuss his upcoming book, Sacred Cow, which explores the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow... What is Regenerative Agriculture? How do we manage the complex food system in our world? Expert Robb Wolf shares his knowledge on these topics and more. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes Emmy-Award winning actress Michelle Stafford for a deeply revealing conversation about something she has never talked about before. Michelle shares her past behavior with food, and how she overcame it to live a more balanced life and show a healthy example to her children. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Layne Norton for a conversation on nutrition, fat loss, calorie cycling and more. What is Reverse Dieting? What is a true Diet Break? Listen to Layne share his science-based knowledge and hear his advice on how to work smart in addition to working hard. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny,” for a conversation on the varying opinions in the world today about diet and size. What does “Healthy at Any Size” mean? What is Body Positivity? What role does the diet industry play in how we act? Listen to this in-depth conversation with Ethan and Katie and decide what you think. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes Kevin Smith, the director who cast him in his first movie, “Mallrats." Kevin talks about his heart attack and subsequent shift to a Vegan diet with Intermittent Fasting. Listen in for a great chat with these two old friends who have a lot of experience with weight loss, and their insight on living a healthy lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by his friend, actor and comedian Stephen Kramer Glickman, to hear about his weight loss and health experience. Ethan and Stephen talk about deciding what is right for you regardless of trends, as well as how important it is to talk through your differences with people who are close to you. Hosted on Acast. See acast.com/privacy for more information.

Ethan answers the question he gets asked most often, “What Diet Should I Do?” Where should you start? Who can you get help from? Elimination Diets? Extreme diets? What is right? Listen to Ethan share his best advice from his own experiences. Hosted on Acast. See acast.com/privacy for more information.