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Show Notes
Aloha Fam! Welcome to Aloha in Mind!
Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!
Whether you are a parent, educator, or just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments!
In this episode, Dr. Iwamoto, professor of psychology from Chaminade University of Honolulu, is joining us as our first guest! Dr. Iwamoto defines anxiety and discusses ways to tame it down for all ages! Learn about strategies to diffuse anxiety and live more mindfully!
Where to find Dr. Iwamoto: