Aloha in Mind
Carissa Burgos
Show overview
Aloha in Mind has published 10 episodes during 2024. That works out to roughly 6 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 25 min and 47 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.9 years ago, with no new episodes in over a year. Published by Carissa Burgos.
From the publisher
Welcome to Aloha in Mind, your guiding beacon to embracing aloha and mindfulness in everyday life! Join us on a journey of self-discovery and inner peace as we explore how educators, parents, and individuals can cultivate mindfulness practices to promote better mental well-being. From ancient wisdom to modern techniques, each episode delves into the transformative power of mindfulness, offering practical strategies and heartfelt discussions on integrating mindfulness into daily routines. Through insightful conversations with experts and personal anecdotes, we illuminate the path to fostering resilience, compassion, and aloha spirit in ourselves and those around us. Whether you're seeking solace in a chaotic world or eager to enhance your relationships and overall wellness, our podcast provides a sanctuary for nurturing mindfulness and spreading aloha one mindful moment at a time. Tune in, breathe deeply, and let the journey begin!
Latest Episodes
S1 Ep 10How to Ditch Your Phone-Based Life
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Howzit! In this episode, we are talking about ways to ditch your phone so you can be more present in all aspects of your life! Join us as we discuss strategies to keep us more in tune with ourselves and also with those we love! Mahalo for joining!
S1 Ep 9A Deep Dive into Creativity with Expert in Cognitive Science, Brian Weller
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Howzit! In this episode, we are talking to an expert in cognitive science for education and business, Brian Weller! Join us as Brian talks about the importance of creativity, curiosity, and meditation! Brian provides us with a deep knowledge on why creativity is needed for all ages!
S1 Ep 8Success and Giving Back with CEO, Adrian Zaw
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Howzit! In this episode, we are talking to the CEO of Zaw Studios, Adrian Zaw! Join us as Adrian talks about mindset and keeping his cool under pressure to run a successful business and how he makes time to give back to his community! Adrian gives us insight into the world of video production and how he keeps his business as a top competitor in the field. Mahalo for joining!
S1 Ep 7Jumpin' Around- Mindfulness & Jumping Rope
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Howzit! In this episode, we are talking about jumping around- literally! By the end of this podcast, you’ll walk away knowing the mental benefits of jump roping for yourself and your kids! I am also going to give you a little bit of background on why I wanted to start Aloha in Mind! Mahalo for joining!
S1 Ep 6Connecting with Teens & Ourselves with Ms. Anna
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! In this episode, we are talking to Ms. Anna, high school counselor, as she gives us insight to how to connect with teens and even with ourselves! We also dive into motherhood and self-care while sharing some laughs! We talk about strategies for parents, teachers, and counselors on how to reach teens when they are emotionally charged and to get them in a place where they learn how to regulate their emotions.Mahalo for joining!
S1 Ep 5Why Brain Science Matters
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! In this episode, we are going to take it straight to the source of life-- your brain! . After all, you can’t have mindfulness without thinking about thinking. Your thoughts heavily influence your life–successes or failures, loves & losses, even the way you see yourself & the world. It’s MIND-BLOWING! By the end of today’s episode, you’ll have one very powerful tool in your life skills toolbox: the ability to answer “Who’s My Brain Boss?”Mahalo!
S1 Ep 4"Brave Breaths" AKA Deep Mindful Breathing
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Whether you are a parent, educator, or just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! In this episode, today we’ll be talking about “Brave Breaths”, AKA Deep Mindful Breathing, a mindfulness strategy that has great benefits for you physically and mentally! Join us on this journey for better mental health wellbeing for all ages! Mahalo for joining us!
S1 Ep 3Mindfulness Benefits: A Real Superpower
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Whether you are a parent, educator, or just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! In this episode, we are talking about the top 10 Mindfulness Benefits and how they are a real superpower! By the end of this podcast, you’ll walk away knowing exactly what mindfulness can do for you physically and mentally. We can’t wait for you to join us on this journey for better mental health wellbeing for all ages!
S1 Ep 2Dissecting Anxiety with Dr. Iwamoto
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Whether you are a parent, educator, or just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! In this episode, Dr. Iwamoto, professor of psychology from Chaminade University of Honolulu, is joining us as our first guest! Dr. Iwamoto defines anxiety and discusses ways to tame it down for all ages! Learn about strategies to diffuse anxiety and live more mindfully! Where to find Dr. Iwamoto:[email protected]
S1 Ep 1Why Aloha & Mindfulness?
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Whether you are a parent, educator, or just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! In this episode, we will be defining mindfulness and “aloha”! We’ll explain how the two are connected and why it’s important to have both in your life! We can’t wait for you to join us on this journey for better mental health wellbeing for all ages! Mahalo for joining us on our first episode!