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Show Notes
Understanding the False Self: In this episode, we dive into the concept of the false self, the version of ourselves we create to gain love, approval, or safety. Often shaped by childhood conditioning, social expectations, or trauma, the false self can feel like a performance we’ve been living for so long that we start to mistake it for who we truly are. We explore how this identity forms, what it looks like in everyday life, and how it disconnects us from our reclaimed self - the version of us that is rooted in truth, autonomy, and worthiness. If you’ve ever felt like you’re playing a role just to be accepted, this conversation is for you. Part 2 will be live on Thursday, so be sure to subscribe.
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